These days, people are often becoming much more conscious of the fact that we really “are what we eat”. Eating should be a pleasurable experience, but it is also a very practical activity. Food is fuel for the body and if we want our bodies to stay healthy then it is best to choose high-quality fuel. Sweetening food can help improve the taste and can make some healthy foods much more enjoyable. For example, some people find grapefruit far too sour to eat on its own, no matter how many vitamins it has. Using natural sweeteners makes it possible to add sweetness to bitter foods in a healthier way.
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