We all know that being overweight is bad for us. Unfortunately it can be very hard to resist the temptation to sweeten food. Sweet food is often comforting and can give an emotional boost on stressful days. Chocolate is a classic example of this or hot, comforting desserts in cold, miserable weather. Sometimes foods and drinks that many people enjoy are inedible (or undrinkable) without some form of sweetening. Espresso coffee, for example, may be a great way to wake up in the morning, but for many people it needs some form of sweetener to take away the harshness of the taste. Sugar substitutes can provide the flavour without the calories.
* Required fields