Many of us start off the year with the best of intentions. As the old joke goes, gym memberships soar in January. By February however, many of us are struggling to stick to our healthy resolutions day in and day out. For busy people, eating healthy choices at every meal can be difficult to manage and even for people who do choose healthy foods; it can be challenging to find the time to eat them in a healthy way. Grabbing something while late for a train, or in between meetings or on the way to pick up the children can lead to digestive problems no matter how healthy the food is. Sweet and tasty prune juice concentrate can help to undo the damage.
Prunes are a special type of dried plums. The high sugar content allows the fruits to dry without fermenting. The dry fruits can be an excellent daily snack if you have enough storage room in your kitchen. Prune juice concentrate is produced by softening the prunes in water and extracting the liquid. It is naturally sweet and needs no additives or preservatives.
In a commercial set-up, the juice is extracted by pressing the pulp and storing it in large, collection tanks. The resulting extract is mainly water and water-soluble solids, while the rest are discarded. Siroperie Meurens is among the largest commercial producers of prune juice in the region. They also deal with other specialist fruit extracts and purees.
Prunes contain zero cholesterol and about 300 calories per serving, making them a great energy booster. One hundred grams of prune juice concentrate contains about 1000 milligrams of potassium and about 40 for sodium and calcium. It is rich in dietary fiber, a reason for its popularization as a natural remedy for constipation.
The fruits contain a high dose of essential vitamins, like A and K, vitamin B-6, niacin, and riboflavin. Nearly all of the sugar content is made up of reducing sugars, which can help to regulate blood sugar levels in people with diabetes. Prunes have antioxidants, which can help to control cholesterol levels and slow the buildup of plaque in the arteries.
Prune juice is mainly used as a natural laxative at home. It makes an excellent topping and flavoring agent for desserts. A spoon serving is as good as a handful of the fruits, so you will not have to worry about storage if you have limited space. Taking prunes leads to many benefits, like helping with oxygen circulation courtesy of the iron content.
The dietary fiber contained in the prunes can help to control the constant urge to urinate. Prune juice concentrate can help to curb potassium deficiency, which is essential in regulating blood pressure and muscle contractions. Prunes are great for your bones and muscles and can help to increase bone strength and density.
When added to baked goods like bread, prune juice concentrate helps to prolong the shelf life of the products. Adding the solution to food helps to prevent the growth of mold. It can be used as a natural sweetener and coloring agent in processed foods. It keeps cereal bars from breaking and helps to maintain chewiness in cookies.
High in sugar, prunes can be used as sweeteners in dairy products like ice cream and yoghurt. The juice can also be used to fill hard candy and chocolate. Siroperie Meurens is one of the best sources for canned prune juice. Their wide selection of fruit purees and juices is free from adulteration and safe for use in cooking and food processing.